TO BRING DOWN BLOOD PRESSURE DO VIPASSANA OR ISHA KRIYA , TO INCREASE YOUR LUNG CAPACITY DO SIMHA KRIYA
What a lovely way to begin a morning ? In the course of the day, one pays attention to ones body, mind, spirit and in many ways they are not…
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What a lovely way to begin a morning ? In the course of the day, one pays attention to ones body, mind, spirit and in many ways they are not…
My Mizrachi (Iraqi mother, Egyptian father, brought up in Kobe) brother and I used to travel and we had, among many other things, the love for the music of the…
We are a people of very long memory. We were slaves in Egypt in the 13th Century BCE. 3300 years ago. Jews/Israelites as slaves to the Pharoah of Egypt. Painting…
When I began my journeys in the Americas, I was impressed with the wealth of literature available. At that time, I did not speak Spanish or Portugues, thus my world…
While we were reading Medicine at the University, we are taught about the glucose excursions after a meal, in such a fashion. A powerpoint goes up and the teacher explains:…
I have had the privilege of working with Indigenous peoples, in many countries around the world, and had become absorbed in to studying how to make their metabolism recover from…
Charshanbeh soori When did it all begin? The White Balloon ? or Kuala Lumpur, Malaysia an unlikely place for an introduction? Fire in all monotheistic religions, man is given the…
Regardless of which part of the world you live in, there is a slow slipping towards the right in body politics. Of course we will not talk about countries where…
This is my Blood Pressure before my meditation practice towards the end of the day. a Systolic BP of 112 is very decent and a diastolic of 79 is acceptable.…
Google Doodle celebrates surgical face mask inventor Dr. Wu Lien-teh's 142nd birthday Unfortunately, the good doctor's country of brith a century later did not do well with the Pandemic. At…
If you work more than 40 hours a week, you are either an economic slave or an inefficient worker who needs psychologic care .. We talk about efficiency but never…
Every Monday morning, the music streaming service, selects algorithmically based on my past listening habits, songs which are new to me and it is a pleasure to discover International Singers…