Browse the field notes by date, topic, place, and memory.
Tonight is the Full Moon of April 2021. I joined on line to a philosophical/spiritual discussion by a leading Guru from South India. Normally his talks are entertaining but this…
When talking to my friends at the Ticuna village along the Colombian Amazon, the fear they express, this time around from the Settlers from Europe, is the industrialization of the…
Bhutan is a mountainous kingdom nestling in the Himalayas, where most of the people live in remote villages, most of which are not accessible easily. In some cases, you may…
When I began my journeys in the Americas, I was impressed with the wealth of literature available. At that time, I did not speak Spanish or Portugues, thus my world…
While we were reading Medicine at the University, we are taught about the glucose excursions after a meal, in such a fashion. A powerpoint goes up and the teacher explains:…
I have had the privilege of working with Indigenous peoples, in many countries around the world, and had become absorbed in to studying how to make their metabolism recover from…
This is my Blood Pressure before my meditation practice towards the end of the day. a Systolic BP of 112 is very decent and a diastolic of 79 is acceptable.…
Google Doodle celebrates surgical face mask inventor Dr. Wu Lien-teh's 142nd birthday Unfortunately, the good doctor's country of brith a century later did not do well with the Pandemic. At…
If you work more than 40 hours a week, you are either an economic slave or an inefficient worker who needs psychologic care .. We talk about efficiency but never…
September 28, 2020 Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity JAMA Intern Med. Published online September 28, 2020.…
Every Monday morning, the music streaming service, selects algorithmically based on my past listening habits, songs which are new to me and it is a pleasure to discover International Singers…
TODAY IS FEBRUARY 21, 2021 There has been a Dramatic drop in the number of cases of Covid 19 infections being diagnosed in the USA. Medical Scientists would give one…