PRANAYAMA . THE SCIENCE OF IMPROVING INSPIRATORY MUSCLE STRENGTH WHICH HELPS YOUR HEART AND BRAIN
Novel 5-minute workout improves blood pressure, may boost brain function Date: April 8, 2019 Source: University of Colorado at Boulder Summary: Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results
From the archive1 min read
Originally from the Before the Cure archive
Novel 5-minute workout improves blood pressure, may boost brain function
Date:
April 8, 2019
Source:
University of Colorado at Boulder
Summary: Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results. When I read this, what came to my mind was Pranayama, the ancient yogic science of Breathing.Will do some more research and report whether these researchers at University of Colorado isnt what Pranayama has been teaching for 2500 years?
